4.29.2016
Strength
Split Jerk
7 x 1 @65-70%
MetCon
Partner WOD (Guy/Girl)
For time:
200 Dubs
15 Rope Climbs
30 Hspu
45 KBS 70/53
60ft HS Walk
45 Cal Row
30 Buddy Burpees
15 Muscle Ups
200 Dubs
RX+ Down & Back Up smile emoticon
Strength
Split Jerk
7 x 1 @65-70%
MetCon
Partner WOD (Guy/Girl)
For time:
200 Dubs
15 Rope Climbs
30 Hspu
45 KBS 70/53
60ft HS Walk
45 Cal Row
30 Buddy Burpees
15 Muscle Ups
200 Dubs
RX+ Down & Back Up smile emoticon