4.27.2016
Strength
Back Squat
1 max set at 70%
3 x 5
Front squat with a 2 second pause in the bottom @65%
MetCon
12 minutes to complete:
70 Wall Ball
50 T2B
30 Box Jump
-time remaining row for Calories
Score is # of Calories!
Strength
Back Squat
1 max set at 70%
3 x 5
Front squat with a 2 second pause in the bottom @65%
MetCon
12 minutes to complete:
70 Wall Ball
50 T2B
30 Box Jump
-time remaining row for Calories
Score is # of Calories!