5.10.2016
Strength
Strict Press
1 x 8 @72.5% of 1 rm
1 max set at the same weight
MetCon
For time:
60 Cal Buy In or Out
-then
3 rounds:
10 Push Jerks 135/95
10 C2B pull ups
-then
90ft Handstand Walk Buy Out or In
RX+ 165/115
Strength
Strict Press
1 x 8 @72.5% of 1 rm
1 max set at the same weight
MetCon
For time:
60 Cal Buy In or Out
-then
3 rounds:
10 Push Jerks 135/95
10 C2B pull ups
-then
90ft Handstand Walk Buy Out or In
RX+ 165/115