4.15.2016

Skill
10 EMOM
Odd: 2-3 Ring Muscle Ups
Even: 2-3 Bar Muscle Ups
*work on progressions for each if you don't have MU

MetCon
16 minute running clock:
1 mile run
-then AMRAP
8 KBS 70/53
4 HSPU
1 muscle up

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