4.5.2016
**Testing Week**
20 minutes to establish:
1RM Split Jerk
MetCon
8 AMRAP:
1 Push Press + 1 Push Jerk + 1 Split Jerk*
30 Air Squats
300m Run
*135/95
**Testing Week**
20 minutes to establish:
1RM Split Jerk
MetCon
8 AMRAP:
1 Push Press + 1 Push Jerk + 1 Split Jerk*
30 Air Squats
300m Run
*135/95