3.21.2016
Strength
12 minutes:
Squat Cleans
5x1 70-95%
MetCon
Partner WOD
4 rounds:
20 DB Squat Cleans
400m run
20 HSPU
*16 min Time Cap
Strength
12 minutes:
Squat Cleans
5x1 70-95%
MetCon
Partner WOD
4 rounds:
20 DB Squat Cleans
400m run
20 HSPU
*16 min Time Cap