2.05.2016

Strength
Every 60s

1 Clean & Jerk for 10mins

Sets 1 - 5 starting 72.5% adding 5# every set

Sets 6 - 10 add 5# every 2 sets

MetCon
Teams of 2

AMRAP12

20 Burpees over bar (synchronized)
20 OHS 95/65#
20 Push Press"