2.03.2016
Strength
EMOM10
Power Snatch
0 - 5:00 @ 85%
Squat Snatch
5:00 - 10:00 @ 90%
MetCon
"Isabel"
For time:
30 Snatches 135/95
Strength
EMOM10
Power Snatch
0 - 5:00 @ 85%
Squat Snatch
5:00 - 10:00 @ 90%
MetCon
"Isabel"
For time:
30 Snatches 135/95