12.3.2016
MetCon
For time:
400m run
50 Handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls @95/65
50 Burpees
50 Toes-to-bars
400m run
MetCon
For time:
400m run
50 Handstand push-ups
50 L pull-ups
50 sumo deadlift high pulls @95/65
50 Burpees
50 Toes-to-bars
400m run