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12.15.2016

Skill
5 EMOM
Handstand walks
5 EMOM
Butterfly pullups

---Rest 2min.---

MetCon
For time:
1 mile Run
100 Air Squats
100 Push Ups
1 mile Row

CrossFit EaDoDecember 15, 2016

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12.16.2016

CrossFit EaDoDecember 28, 2016

12.14.2016

CrossFit EaDoDecember 14, 2016

EaDo Fitness

2955 Gulf Freeway ste a,

Houston, TX, 77003,

United States

832-409-3236 info@crossfiteado.com

Hours

Mon 5:30am-12:30pm, 4:30pm-8:30pm

Tue 5:30am-12:30pm, 4:30pm-8:30pm

Wed 5:30am-12:30pm, 4:30pm-8:30pm

Thu 5:30am-12:30pm, 4:30pm-8:30pm

Fri 6am-12pm, 4:30pm-7pm

Sat 9am-11am

EaDo Fitness

2955 Gulf Fwy, Houston, Texas 77003

(832) 409-3236

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Support Local Businesses

@littlewoodrowseado are selling gift cards with 100% going to their furloughed staff. Link in their bio.

@revelryrichmond are doing To Go Crawfish on weekends . Link in their bio.

@rvr_recovery are doing a special on gift

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