12.13.2016

Strength...
Warm up:
3X10 weighted glute bridges
3X10 monster walks

BS WAVE:
7@ 67.5%
5@ 77.5%
3@ 87.5%
5@ 77.5%

MetCon
AMRAP 4
12 Chest to Bar Pull-ups
6 Back Squats 135/85

- rest 2 mins -

AMRAP 4
15/12 Cal Row
6 Burpees Over Rower

- rest 2 mins -

AMRAP 4
12 WB
6 Power Cleans 135/85#
RX+ 165/115

*16 Minute Clock