11.2.2016
Strength
10 min EMOM:
1st 5min:
1 Clean DL, + 1 low hang Power Clean
Starting @52.5%
---Rest 2min---
2nd 5min:
1 Full Clean
Starting @65%
MetCon
3 Rounds:
5 Muscle Ups
10 Front Squat 135/95
300m run
Strength
10 min EMOM:
1st 5min:
1 Clean DL, + 1 low hang Power Clean
Starting @52.5%
---Rest 2min---
2nd 5min:
1 Full Clean
Starting @65%
MetCon
3 Rounds:
5 Muscle Ups
10 Front Squat 135/95
300m run