11.28.2016
Strength
10 min EMOM
1st 5min:
1 Snatch grip high pull + 1 LH Power Snatch
*Starting @55
---Rest 2min---
2nd 5min:
1 Squat Snatch
*Starting @67.5%
MetCon
10 rounds:
1 rope climb
2 squat snatch 135/85
30 double under
Strength
10 min EMOM
1st 5min:
1 Snatch grip high pull + 1 LH Power Snatch
*Starting @55
---Rest 2min---
2nd 5min:
1 Squat Snatch
*Starting @67.5%
MetCon
10 rounds:
1 rope climb
2 squat snatch 135/85
30 double under