11.15.2016
Strength
10 min EMOM:
1st 5min:
1 Clean DL, + 1 low hang Power Clean
Strating @55%
---Rest 2min---
2nd 5min:
1 Full Clean
Starting @67.5%
MetCon
"Grace"
30 Clean & Jerk 135/95
@8min mark 800m Run
Strength
10 min EMOM:
1st 5min:
1 Clean DL, + 1 low hang Power Clean
Strating @55%
---Rest 2min---
2nd 5min:
1 Full Clean
Starting @67.5%
MetCon
"Grace"
30 Clean & Jerk 135/95
@8min mark 800m Run