10.31.2016

Strength
10 min EMOM
1st 5min:
1 Snatch grip high pull + 1 LH Power Snatch
*Starting @52.5
---Rest 2min---
2nd 5min:
1 Squat Snatch
*Starting @65%

Halloween Costume Partner WOD
15 AMRAP:
50 Squats
14 C2B
10 Power Snatch 135/95"