10.12.2016

Deload Week...
Deadlift
5-5-3-3

MetCon
For Time:
50 Dubs
10 Deadlifts 315/215
15 Burpee
50 Dubs
15 Deadlifts 225/165
10 Burpee
50 Dubs
20 Deadlifts 135/125
5 Burpee
*15 minute Time Cap