1.26.2016

Strength
Push Jerks from the floor EMOM10

0:00 - 5:00

2 Push Jerks @ 77.5%

5:00 - 10:00

2 Push Jerks @ 80%

MetCon
For Time:
3 Clean & Jerk 165/115
30ft Handstand Walk
3 Clean & Jerk
30 Lunges
3 Clean & Jerk
30ft Handstand Walk
3 Clean & Jerk
30 Lunges