1.18.2016

Strength
10 EMOM

1 Clean & Jerk

Sets 1 - 5 starting 70% adding 5# every set

Sets 6 - 10 add 5# every other set

MetCon
4 Rounds:
200m Run
10 C2B Pull Ups
5 Clean & Jerk 135/95
10 Box Jump
RX+ 155/105

*15 minute Time Cap