1.14.2016

Hang Clean Cycling

0 - 3:00
4 hang cleans every 30s 155/105#

3:00-4:00 REST

4:00- 5:00
3 hang cleans every 20s

MetCon
For time:
60 ft Handstand Walk
50 Lunges
40 Sit Ups
30 Box Jumps
20 HSPU
10 Muscle Ups