9.23.2015
Part A
Lift: 20 mins to Establish 1RM Deadlift
Part B
10 Minute Time Cap
70 KBs
50 T2B
20 Box Jumps (24/20)
- Time remaining Row for Calories
Part A
Lift: 20 mins to Establish 1RM Deadlift
Part B
10 Minute Time Cap
70 KBs
50 T2B
20 Box Jumps (24/20)
- Time remaining Row for Calories