12.4.2015
Deadlift:
5@ 80%
3@ 87.5%
1@ 97.5%
5@ 80%
MetCon
Teams of 2
15 AMRAP
"Diana"
21 -15 - 9
Deadlifts
HS Push ups
-then
"Karen"
150 Wall Balls
Deadlift:
5@ 80%
3@ 87.5%
1@ 97.5%
5@ 80%
MetCon
Teams of 2
15 AMRAP
"Diana"
21 -15 - 9
Deadlifts
HS Push ups
-then
"Karen"
150 Wall Balls