12.28.2015

Strength
Back Squat:
10-8-6-4-2

MetCon
**Avie's 1st birthday WOD**
Partner WOD

"Avie"
14 AMRAP:

1 round @ 115/85#
12 Snatches
28 Pull-Ups

1 round @ 115/85#
12 Thrusters
28 Box jump up & over