12.1.2015

Strength
Every 60 seconds for 8 rounds:

Split jerk

Set1. 1@ 82.5%
Set2. 1@82.5%
Set3. 1@85%

60 secREST

Set4. 1@87.5%
Set5. 1@87.5%
Set6. 1@90%

60 secREST

Set7. 1@95%
Set8. New 1 RM

MetCon
Partner WOD
30-20-10
Push Jerks 135/95
Pistols
-then
300 Dubs
RX+ 155/115