12.21.2015
Eado
12 Days of Christmas
1. Bear Complex 135/95
2. HSPU
3. Burpee
4. DB Snatch 50/35
5. Box Jumps
6. C2B Pull Ups
7. OHS 135/95
8. T2B
9. KBs 70/53#
10. Walking Lunges with DB
11. SDHP 135/95
12. Muscle Ups
Time Cap: 60 mins
Eado
12 Days of Christmas
1. Bear Complex 135/95
2. HSPU
3. Burpee
4. DB Snatch 50/35
5. Box Jumps
6. C2B Pull Ups
7. OHS 135/95
8. T2B
9. KBs 70/53#
10. Walking Lunges with DB
11. SDHP 135/95
12. Muscle Ups
Time Cap: 60 mins