12.11.2015
Strength
10 min EMOM:
1st 5min:
1 Clean DL Shrug, + 1 low hang squat clean
Strating @77.5%
2nd 5min:
1 Full Clean
Starting @90%
MetCon
3 person team
2015 Team Regioal Event 2
175 Snatches 75/55#
25 Rope Climbs
115 Thrusters 115/75#
Strength
10 min EMOM:
1st 5min:
1 Clean DL Shrug, + 1 low hang squat clean
Strating @77.5%
2nd 5min:
1 Full Clean
Starting @90%
MetCon
3 person team
2015 Team Regioal Event 2
175 Snatches 75/55#
25 Rope Climbs
115 Thrusters 115/75#