11.9.2015

Part A.

Back Squat WAVE:
5@ 77.5%
3@ 87.5%
1@ 95%
5@ 77.5%

Part B.
For time:
1 mile run
-then
3 rounds:
4 Bear Complex 135/85
2 Rope Climbs
RX+ 155/105 & Legless Rope Climb