11.5.2015

Part A:

8EMOM
Level 1
1.3-5 Hspu on box
2. 6 one legged squat to box

Level 2
1. 3-5 Hspu to Ab Mat
2. 6 Pistols using assistance
 

Level 3
1. 2 strict Hspu + 2 Kipping Hspu
2. 6-8 Pistols

Part B:

20 min AMRAP

3 Rope climbs

15 Box Jumps

30 Wallball 20/14

50 Dubs 30 KBS @53/35

15 Burpees

3 Muscleups