11.24.2015

Part A

Push Press
5 @75% of 1RM PP
4 @80%
3 @80%
2 @82.5%

Part B

Strict Press:

2x3 @82.5% of 1 rm
1x2 @87.5%
2x3 @80%

Part B.

3 Rounds:
30 Wall Ball
60 Dubs
30ft Handstand Walk