11.19.2015

8EMOM
Level 1
1.3-5 Hspu on box
2. 6 one legged squat to box
Level 2
1. 3-5 Hspu to Ab Mat
2. 6 Pistols using assistance
Level 3
1. 2 strict Hspu + 2 Kipping Hspu
2. 6-8 Pistols

20 AMRAP:
1 Rope Climb
5 HSPU
10 KBS
15 T2B
20 Air Squats
*every 4 minutes 300m run