10.26.2015

Part A. 

Strength
10 min EMOM: 
1st 5min:
1 Clean DL Shrug, + 1 low hang squat clean
Starting @62.5% End @75%

2nd 5min: 
1 Full Clean
Starting @75% End @92.5%

Part B. MetCon
12-9-6
Power Clean 155/105
HSPU
RX+ 185/125

CrossFit EaDo