10.26.2015
Part A.
Strength
10 min EMOM:
1st 5min:
1 Clean DL Shrug, + 1 low hang squat clean
Starting @62.5% End @75%
2nd 5min:
1 Full Clean
Starting @75% End @92.5%
Part B. MetCon
12-9-6
Power Clean 155/105
HSPU
RX+ 185/125
Part A.
Strength
10 min EMOM:
1st 5min:
1 Clean DL Shrug, + 1 low hang squat clean
Starting @62.5% End @75%
2nd 5min:
1 Full Clean
Starting @75% End @92.5%
Part B. MetCon
12-9-6
Power Clean 155/105
HSPU
RX+ 185/125