8.17.2016
A.Power Clean + LH Power Clean
5x1 at 72%
B. Clean High Pull
4x3 at 82%
C. Front Sqaut
2x3 at 65%
2x2 at 70%
1x2 at 75%
A.Power Clean + LH Power Clean
5x1 at 72%
B. Clean High Pull
4x3 at 82%
C. Front Sqaut
2x3 at 65%
2x2 at 70%
1x2 at 75%