7.25.2016
A. Power Clean + LH Clean
5x1 at 70%
B. Clean High Pull
4x3 at 80%
C. Pause Front Squat
1x3 at 65%
1x3 at 70%
2x2 at 75%
A. Power Clean + LH Clean
5x1 at 70%
B. Clean High Pull
4x3 at 80%
C. Pause Front Squat
1x3 at 65%
1x3 at 70%
2x2 at 75%