5.9.2016

***New Barbell Schedule*** 
1. Monday/Tuesday/Wednesday at 6:30 PM
-Friday OPEN gym from 3:30-6 PM (Barbell area)

A. Snatch + (2) OHS
3x at 65%
2x at 70%

B. Deficit Snatch DL
4x3 at 85%

C. Back Squat
1x5 at 60%
1x5 at 65%
1x3 at 70%
1x2 at 75%