Wednesday 2.17.16

A. LH DL Shrug Pull + Power Snatch + OHS (2)

5x1 @ 70%

B. LH Clean DL Shrug Pull + LH Clean + Front Squat (2)

5x1 @ 70%

C. Front Squat

1x5 @ 65%

1x5 @ 75%

1x3 @ 85%

1x3 @ 90%

1x2 @ 95%