Tuesday 9.8.15
A. 2 position snatch
5x1 at 70%
*1 LH full snatch + 1 HH full snatch
B. Snatch Balance
5x1 at 75% of 1RM
C. 3 rounds
5 angle drops 45/35
5 snatch scotts press 45/35
A. 2 position snatch
5x1 at 70%
*1 LH full snatch + 1 HH full snatch
B. Snatch Balance
5x1 at 75% of 1RM
C. 3 rounds
5 angle drops 45/35
5 snatch scotts press 45/35