Monday 8.31.15

A. Split Jerk

5x2 at 80%

B. Push Press

5x2 at 70%

C. 3 Rounds

Split Jerk balance complex

4 split jerk balance + 1 split jerk

*Jerk balance starts from the front rack position. Do 4 JB then reset your feet to do 1 Split Jerk.

10 OH Walking Lunges 75/115