Wednesday 8.19.15

A. 15 Mins to establish 1RM

Clean

*if you clean your previous 1RM then you can begin split jerking going forward after every clean.

This will allow you to establish a 1RM C&J. This will be explained in class.

B. 12 Mins to establish

Strict Press

C.3 RDS

Box Jumps X 10

30” 20”

Bulgarian Split Squats X 10

*each leg*