Monday 8.17.15

A. 15 mins to establish 1RM

Split Jerk (from the rack)

B. 12 mins to establish 1RM

Front Squat

C. 3 RDS

Banded Tricep Extension

Rd 1 - 40

Rd 2  - 30

Rd 3 - 30

Jerk Balances X 5