Wednesday 7.29.15

A. Angel Drops for Clean

3X2 45/35lbs

3x2

*increase weight if possible

LH Clean + F.S.

3X2 @ 65%

Clean - 2 sec pause at the knee

4X2 @ 90%

Clean Pulls

2X2 @ 95%

2X2 @ 100%

B. Front Squat

1X8 @ 70%

1X6 @ 80%

1X4 @ 85%

1x2 @ 90%