Monday 7.27.15

A. Angel Drops

3X2 45/35lbs

3x2 increase weight if possible

LH Snatch + OHS

3x2 @ 75%

B. Snatch (2 sec pause)

4x2 @ 80%

Snatch DL

4x2 @ 110% Deficit

4x2 @ 110%

C. Back Squat

1X8 @ 70%

1X6 @ 80%

1X4 @ 85%

1x2 @ 90%