Tuesday 6.9.15
A. Clean
4x2 at 80%
B. Front Squat
4x2 at 75%
C. Full Clean + Front Squat
4x2 at 75% of 1RM
*Do two cleans then one FS.
A. Clean
4x2 at 80%
B. Front Squat
4x2 at 75%
C. Full Clean + Front Squat
4x2 at 75% of 1RM
*Do two cleans then one FS.