Monday 5.11.15

A. Snatch Balance

5x3 at 65-75%

B. Snatch Deadlift

4x2 at 75% of 1RM

C. 3 Rounds

5 T&G Power Snatches 

6 Box Jumps Over

*Snatch weight should be between 45-65% of 1RM full snatch.