wednesday 3/4/15
A. Bench Press
5x3
*Working up to 80-90% of 1RM
B. Floor Press:
3x7 at 85% of total weight used for part A.
C. Tempo Pushups
3x15
*Tempo is 4 seconds down, 1 second pause in the bottom, 2 seconds up, 1 second hold at the top.
A. Bench Press
5x3
*Working up to 80-90% of 1RM
B. Floor Press:
3x7 at 85% of total weight used for part A.
C. Tempo Pushups
3x15
*Tempo is 4 seconds down, 1 second pause in the bottom, 2 seconds up, 1 second hold at the top.