Thursday 11.12.15

A. Haulting Clean + Clean 

5x1 @ 90%

B. Power Clean + Push Jerk + Split Jerk

60-65%

C. Front Squat

1x8 @ 70%

1x6 @ 80%

1x4 @ 85%

1x2 @ 90%

*increase weight by 5-10lbs from last week if possible*