Wednesday 11.04.15

A. Snatch 

5x1 @ 85%-90%

B. Power Snatch 

 2 Reps @ 60, 70 & 75%

Snatch High Pull + Power Snatch

3x1 @ 80% 

C. Back Squat

1x8 @ 70%

1x6 @ 80%

1x4 @ 85%

1x2 @ 90%