Monday 10.19.15

A. Strict press

3x5 at 60%

2x3 at 65%

1x5 at 70%

B. Split Jerk

3x1 at 70%

*2 second pause at the bottom of the dip.

C. Bench Press

1x6 at 75%

1x4 at 80%

1x2 at 85%

Down and then back up.