2.21.2017
Warm-Up
3x400m Run Sprints
*2min. Rest Bwtn Rds
---Rest 2min.---
WOD
24min. EMOM
30 sec. On/Off
1.) 100m Run
2.) DB Snatch (alt.) 70/50
3.) Air Bike Sprints
4.) Slam Balls 50/35
5.) Row Sprints (meters)
6.) Plank Holds
Warm-Up
3x400m Run Sprints
*2min. Rest Bwtn Rds
---Rest 2min.---
WOD
24min. EMOM
30 sec. On/Off
1.) 100m Run
2.) DB Snatch (alt.) 70/50
3.) Air Bike Sprints
4.) Slam Balls 50/35
5.) Row Sprints (meters)
6.) Plank Holds