1.31.2017
Warm-Up
3 Rounds
10 Burpees
10 Air Squats
100m Run
---Rest 2min.---
WOD
4 Rounds
400m Run
15 Power Snatches 95/65
15 Box Jumps
15 Push-Ups
Warm-Up
3 Rounds
10 Burpees
10 Air Squats
100m Run
---Rest 2min.---
WOD
4 Rounds
400m Run
15 Power Snatches 95/65
15 Box Jumps
15 Push-Ups