1.18.2017
Warm-Up
2x600m Run Sprints
Rest 2min. Btwn Runs
---Rest 2min.---
WOD
6 Rounds
100m Run
10 Wall Balls 20/14
10 KBS 70/53
10 Abmat Sit-Ups
Warm-Up
2x600m Run Sprints
Rest 2min. Btwn Runs
---Rest 2min.---
WOD
6 Rounds
100m Run
10 Wall Balls 20/14
10 KBS 70/53
10 Abmat Sit-Ups