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9.27.2016

Warm-Up
7min. EMOM
Midline/Abs

---Rest 2min.---

WOD
3 Person Teams
24AMRAP
400m Run (together)
30 Deadlifts 135/95
30 KBS
30 Pull-Ups
30 HSPU

CrossFit EaDoSeptember 30, 2016

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9.28.2016

CrossFit EaDoSeptember 30, 2016

9.26.2016

CrossFit EaDoSeptember 30, 2016

EaDo Fitness

2955 Gulf Freeway ste a,

Houston, TX, 77003,

United States

832-409-3236 info@crossfiteado.com

Hours

Mon 5:30am-12:30pm, 4:30pm-8:30pm

Tue 5:30am-12:30pm, 4:30pm-8:30pm

Wed 5:30am-12:30pm, 4:30pm-8:30pm

Thu 5:30am-12:30pm, 4:30pm-8:30pm

Fri 6am-12pm, 4:30pm-7pm

Sat 9am-11am

EaDo Fitness

2955 Gulf Fwy, Houston, Texas 77003

(832) 409-3236

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Support Local Businesses

@littlewoodrowseado are selling gift cards with 100% going to their furloughed staff. Link in their bio.

@revelryrichmond are doing To Go Crawfish on weekends . Link in their bio.

@rvr_recovery are doing a special on gift

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